Our School / School Health Expert
Our implemented NAP LAB ‘The Re-Charge Room’ on our Hamburg campus of Miami Ad School Europe. With the support of @DrDirkWagener from @Zellkraft, our students learn how to biohack and recharge their batteries. Only with sufficient regeneration outstanding results can be achieved ‘power napping #brainlight#HeartCoherenceBreathing #OneMomentMeditation.
Be creative every day, work in a team, deliver your work on time … That can be quite exhausting. How do I keep fit? How do I nourish myself optimally? How many breaks should I do? Do I get enough sleep? Thank you Barbara Winkler-Wolf and Dr. Dirk Wagener for supporting our students here with many useful tips and tricks to be prepared for everyday life.